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Yoga Cues: Teacher Dos & Don’ts for a Safe & Functional Class
Table of Contents What Are Yoga Cues?Why Are Yoga Cues Important for Teachers?Best Way to Cue Poses in Yoga: Dos & Don'ts for a Safe & Functional PracticePostural CuesDon’t Start with Complex...
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Yoga for Neck Pain: Why It’s Good & a 15-Min Flow for Instant Relief
Table of Contents Is It Good to Practice Yoga for Neck Pain? How Does Yoga Alleviate Pain in the Neck?Which Style of Yoga Should You Embrace (& Avoid) for Neck Pain?Yoga for Neck Pain: 15-Min Flow...
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Best Yoga for Balance of the Body, Mind & Soul
Table of Contents How Does Yoga Improve Balance?Builds Muscles Strength Enhances Body AwarenessSpeeds up Reaction TimeImproves CoordinationEncourages Emotional & Energetic StabilityNeutralizes the...
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From Chaos to Calm: Easy Kids Yoga for Emotional Balance & Control
Table of Contents Kids Yoga for Emotional Balance: 7 Easy PosesFear: Warrior PoseSadness: Cobra PoseAnger: Lion PoseJoy: Happy Baby PoseSurprise: Cloud PoseEmpathy: Turtle PoseCalm: SavasanaHow Can...
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More than Staring: How to Deepen Your Focus with Drishti
Table of Contents What Is Drishti?Bahaya Drishti (external yoga gaze):Antar Drishti (internal yoga gaze):What Is the Meaning of Drishti?How to Deepen Your Focus in Meditation & Yoga with...
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How I Turned My Passion into Profit: Lessons from a Successful Yoga Business...
Table of Contents The Entrepreneurial Mindset: Launch Your Yoga Business with ConfidenceHow to Build a Yoga Business from Scratch (& Make It a Success)Embrace Multiple RolesFind Your Work-Yoga...
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How to Become a Yoga Teacher: UK Handbook
Table of Contents What Do You Need to Become a Yoga Teacher in the UK?Qualifications ExperienceLicence/Legal Requirements How to Become a Yoga Teacher in the UK Step by Step Step 1: Develop Your...
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A Simple Guide to Yoga Certification Titles & How to Earn Them
Table of Contents What Are Yoga Certification Titles?Yoga Teacher Certification Titles ExplainedCYTRYTRYT 200RYT 500E-RYTE-RYT 200 E-RYT 500YACEP RPYTRCYTTake the Next Step in Your Yoga...
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Breathe into Better Health: Best Pranayama for Metabolism Boost & Weight Loss
Table of Contents What Is Metabolism & How Does It Work? Can You Change Your Metabolism?How Does Pranayama Increase Metabolism?Stimulates DigestionIncreases Resting Metabolic RateReduces...
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Do You Know Your Fascia Body Type? A Guide for Yoga Students & Teachers
Table of Contents What Are Fascia Archetypes?How Are They Different to Body Types in Physiology?How to Find Your Fascia Body Type1. Self-Assess2. Plot Your Somatotype (Y...
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